June 2012
10 posts
A Formula for Happiness →
Gotta try this.
Achor’s Boot Camp for the Brain: Two Minutes, 21 Days to Retrain the Brain for Happiness
1. Write down three new things for which you are grateful each day.
2. Journal about one positive experience that has happened to you in the past 24 hours.
3. Exercise to teach your brain that your behavior matters.
4. Meditate to help your brain get over our cultural ADHD and focus on...
“I don’t care if you have a hot date tonight with Ryan Gosling himself, it is...”
– (via meetingboy)
4 tags
“During the day he clung to life, and yet many nights when he went to sleep, he...”
– J. Rand
“No process is so perfect that it can overcome one idiot checking another idiot’s...”
– (via meetingboy)
